Recital Crunch Time!

To all my N. American studio owners and dance teachers… are you ready for recital yet?  At my studio, the recital is four weeks away!  Some of my dances are ready, others… ehhh it will be interesting to see how they pull together. 

How do you stay organized for the big day?

Here is my quick list for what I prepare as a teacher:

  • I type up all of my baby dances to have them on hand.  Why is it that the simplest dances are the easiest to forget?
  • A list of all of my students for each class as well as their line-up if they are too young to remember where they stand.
  • My ‘backstage kit’: filled with bobby pins, safety pins, shout wipes, band-aids, extra makeup and a little sewing kit
  • Extra props, headpieces, tights and accessories
  • Gifts for my assistant teachers
  • A comfortable outfit for setting up and then a dress to change into for the show
  • A back up CD of my music
  • Snacks and lots of water (and usually a large coffee in the morning)
  • My camera!

I am sure I am forgetting some things…

What do you pack when getting ready for recital day?

"Cleaning" Dance Routines

Polishing, cleaning, fine-tuning… whatever you call it, its necessary before a performance.  I thought I'd share some of my favorite techniques that I've picked up over the years as a student and teacher. 

The first key is making sure everyone knows the dance – break the routine into 8 counts, count by count and analyze and correct everything from the head placement, arms, feet, legs (bent or straight), and tempo.  If you're low on time, start at the messiest part of the dance.

Once everyone knows the dance, repetition is key!  One of my teachers will not move on until each section (usually 8 counts) has been performed correctly and cleanly three times… in a row.   If they mess up on the third time, she starts over.  She calls it her "Rule of Three's" and uses it for only the messiest parts of dances because it can get very frustrating, but yields results.

Read more suggestions after the break!

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Thera-bands for Dancers, Part 3: Foot & Ankle Exercises

Exercise bands, Thera-bands or similar resistance training are often suggested for dancers to increase the strength with at-home practice.  What exercises should dancers do and what can be done safely at home, without a teacher to observe incorrect habits being formed?

We will be exploring these questions and more during our series:  Thera-bands for Dancers

Today's post is about foot exercises you can do in class or at home to improve your muscle strength.  Before you begin, remember to review our exercise tips.

Benefit to dancers: Improved foot articulation, strengthened point during all exercises, extra push during jumps, higher foot arch (posterior tibial muscle), toe flexors and extensors along with your ankle and calf muscles.

Toe Crawls**
Lay the band (you can also use a towel or piece of fabric) out away from your foot.  While standing or sitting, use your toes to "grab" and pull the fabric / band towards you.  Repeat for the full-length of the band.  You can also strengthen your toes by "grab" marbles or other small objects.



Toe Flexion**
Sit with your foot flexed.  Loop the band around your foot with one end under your heel and the other over your toes, pulling the ends towards you, creating resistance.  Slowly push with just your toes to a crunched position.  Repeat

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Thera-bands for Dancers, Part 1

Exercise bands, Thera-bands or similar resistance training are often suggested for dancers to increase the strength with at-home practice.  What exercises should dancers do and what can be done safely at home, without a teacher to observe incorrect habits being formed?

We will be exploring these questions and more during our series:  Thera-bands for Dancers

What is a Thera-band?
Thera-band is a brand name for thick elastic bands that adds resistance to simple exercises, making them more challenging and more efficient.  Because they are flexible, you can use them to strengthen muscles that otherwise are otherwise difficult to strengthen (foot and ankle muscles).

Exercise bands are often used in physical therapy and for injury recovery.  Thera-bands are also one of the least expensive and most portable pieces of equipment you can buy.

After the jump, read about the different types of bands available and where you can get them.
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New Music Mondays: Zoo Globble

If you’re looking for new preschool / elementary music, or if you’re a parent of a little one, you will love the Zooglobble blog!  Stefan Shepherd, the man behind the blog, reviews preschool albums that parents can actually listen to on repeat without going insane.  Check out this post on the Best Kids Music for 2010.

While the site is not aimed towards teaching dance, music and dance go hand in hand, so it is a great resource for any preschool teacher.  I have found a lot of new music and sometimes the artists he features will offer free downloads.  The posts usually have some way to preview the songs, artists and albums they are reviewing, so you can see if it will work for you.

Even if you don’t have room to add another blog to your reading list, at least bookmark the site for their huge list of children’s music links on the side of their site.

Other ways to find Zooglobble:  Facebook  Twitter

Tips for Balancing

This is a great video on balancing created by The Anaheim Ballet (via BalletScoop):

I like the way they illustrate pushing down while pulling up – the one thing I always tell my students. This can be hard to visualize, so I am going to share this video with my students and see if it helps!

The other thing they didn’t really touch on is focus – I find that when I tell my students to focus on something that is eye-level instead of looking around, they are able to balance longer.  Then as you get better at balancing, you can challenge them to move their head while balancing.

What are you favorite balancing tips?

Holiday Craft: Personalized Ornaments

I wanted to share a gift I made for my youngest students (ages 5-7) that was easy and fast to make…and it was cheap!

24 Shatter-proof Ornaments – $3.50
Permanent Paint Marker – $2.00
Spray Glitter – $2.99
Ribbon or pipe cleaners – $1.99
Cost per student: Around $0.40

If you have more students, the cost per student only goes down because the paint makers and glitter will be able to be used again.  I already had the silver paint marker, spray glitter and leftover pipe cleaners so my only cost was the ornaments – and my students were so excited to see their name on an ornament and moms were appreciative that they weren't getting a sugar-high before dinner.

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Candy Cane Prop

Just wanted to share a cute idea from my Kindergarten and 1st grade tap classes. I saw these lawn candy canes at Wal Mart and picked up a few for $1 each. They are the perfect size for pint-sized dancers to use as tap “canes” and fun for the holidays!

This year I had a hard time finding non-lighted ones, but Wal-Mart had some for 99 cents each. If you wait until after the holidays and find them even cheaper and keep them for next year.

It’s funny how creative kids are – within minutes of getting to use the candy canes, they had come up with 4 or 5 different ways of holding the cane I hadn’t even considered (including riding the cane like a horse, and putting two canes together to make a large heart).  One word of caution–these canes do look like candy so the first thing my kids started to do was pretend to lick the candy cane! I’m not sure younger students would be able to resist trying to lick the pretend candy… something to consider.

EDIT:  I left these in my car overnight and the cold temperatures made them brittle.  When I went to take them out of my car, a few of them shattered all over my trunk, leaving tiny bits of plastic.  I recommend keeping yours indoors or find a thicker, more pliable material.

MUSIC & CHOREOGRAPHY SUGGESTIONS
For my Kindegarten class (all first-year dancers), I used the Peppermint Stick Strut from Rosemary Boross’ “Land of Sweet Taps” CD. The song includes instructions such as “Tap tap tap tap, together, clap”, so we modified them to mean “tap (your cane and foot to side), step together and tap cane in front”.  The Kindegartners has trouble remembering which end of the cane to hold onto, so we didn’t reverse our steps, but kept the cane ‘crook’ in our right hand for the whole combination.  Their favorite part was walking around the cane.

Lighted candy cane from Boscovs.. too many wires!

For my 1st graders, I used “Sleigh Ride” by Amy Grant.  It is a bit faster, but you can go half-tempo for harder steps.  They were able to switch hands and enjoyed making different shapes with the canes and their formations.

Click here to view the age 6-8 combo I created*
Suggested song: “Sleigh Ride” by Amy Grant Sleigh Ride - A Christmas Album 

*If you read the combo, a quick note about the “giddy up” part… my 1st graders have been flying through our tap syllabus this year and absolutely love cramprolls.  They can do them at a high speed, so during the giddy up part they are able to perform 3 quick cramprolls.  You can modify it to be little ponyjumps (like a pas de chat but parallel or whatever jumping step your class enjoys).

FURTHER READING
Here are some links to prop suggestions:

What props have you used this or in past holiday seasons?

Blog Soul Searching

Hi all!
Nichelle’s Blog Contest really got me thinking. She’s asking people to enter their blogs to win “Top Dance Blog” and in order to do that, you have to put your blog into a category.

I realized that when I started this blog three months ago, I naively would have said my category was “Dance”. I didn’t realize the vast number of dance blogs out there that fill every niche and corner. I took some time to reevaluate where I want to go with this blog and narrow my perspective.

Looking back at posts, my most successful ones were aimed toward dance teachers and studio owners (iTunes post, playlists, new season wisdom) which is not surprising, considering I am both of those. Starting now, I am going to aim more of my posts towards dance teachers and studio owners.

So dear readers, if you are out there, consider this a New Year’s Resolution of some sort–my goal for 2011 is to find my blogging niche and fill it! I hope you’ll come with me and enjoy the journey!