Thank you Pinterest for finding some dancers who are graceful athletes (or is it athletes who are beautiful dancers?).
Enjoy.
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| Photo by: Howard Schatz |
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| I know I’ve posted this dude before, but come on – how awesome is he? |
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| Peddecord Photo |
P.S. Discovered these on Pinterest (follow me!), I have tried to find credit for as many as possible – if you know the source, photographer or dancer, please leave a comment so I can add the credit.
Here's some other posts you might enjoy: Preparing to Exercise, Foot & Ankle Exercises or read all the posts here: Thera-bands for Dancers
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Today's post contains exercises you can do in class or at home to improve your muscle strength. Before you begin, remember to review our exercise tips.
Benefit to dancers: Strengthened hip flexor muscles and improving balance on one leg (which helps with turns and static poses).
All of these exercises need the band to be stabilized by a stationary object low to the floor. At home, this could be a sturdy table, bed post or other heavy piece of furniture. In class, you could use a partner – just remind the students to check their bands for small tears which could cause the band to snap.
Slow Degages to the Side (Hip Abduction / Adduction)
Loop the band around your ankle and attach the other end to the sturdy object.
The Dance Buzz 