Love Playlist for Lyrical / Contemporary Class

Until Valentine’s Day, I’ll be doing a different “Love” themed playlist every Monday.  This week’s playlist is geared towards lyrical or contemporary dancers.  After I made the playlist, I realized it tended to go to the darker side of love – the heartache or wanting.  All the better to ’emote’ with, I guess!  As my students would say, “this song needs an angsty lyrical face.”

[Links open up in iTunes]

Love Remains The Same – Gavin Rossdale – an uplifting song
My Love – Sia – hauntingly beautiful
She Is Love – Parachute – simple and soft acoustic guitar
A Little More of You – Ashley Chambliss – mellow
Like You Do – Angel Taylor – very “pop” and bubbly
I Will Show You Love – Kendall Payne – updated love ballad
Be Be Your Love – Rachael Yamagata – 3/4 rhythm, bluesy
The Book of Love – Peter Gabriel – beautiful song for all ages
Thinking About You – The Big Scary – slow and steadily tugging on your heartstrings
Fools In Love – Inara George – another 3/4 time!  Lamenting about fools in love
Jar of Hearts – Christina Perri – no need for description, there’s a reason it’s overplayed…
Piece of My Heart – Keri Noble – song about leaving a piece of yourself behind – I used this as a duet for sisters when one of them was a high school senior

Pinspiration: Athletic Dancers

Thank you Pinterest for finding some dancers who are graceful athletes (or is it athletes who are beautiful dancers?).

Enjoy.

Photo by: Howard Schatz

I know I’ve posted this dude before, but come on – how awesome is he?

Peddecord Photo

P.S. Discovered these on Pinterest (follow me!), I have tried to find credit for as many as possible – if you know the source, photographer or dancer, please leave a comment so I can add the credit.

Pinspiration: Lifts & Partnering

If you’re not on Pinterest – don’t join, it’s too addicting! If you are – add me to see all the lovely dance things I find around the web.

This week I was looking for some inspiration in the partnering department and I found some lovely unique lifts I’d like to share.

Alonzo King “Lines Ballet”

Enjoy!
I was unable to find the credits for the last three photos so if anyone knows who the dancers or photographers are, please post a comment so I can credit them.

Thera-Bands for Dancers: Improve Balance

Here's some other posts you might enjoy:  Preparing to Exercise, Foot & Ankle Exercises or read all the posts here: Thera-bands for Dancers
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Today's post contains exercises you can do in class or at home to improve your muscle strength.  Before you begin, remember to review our exercise tips.

Benefit to dancers: Strengthened hip flexor muscles and improving balance on one leg (which helps with turns and static poses).

All of these exercises need the band to be stabilized by a stationary object low to the floor.  At home, this could be a sturdy table, bed post or other heavy piece of furniture. In class, you could use a partner – just remind the students to check their bands for small tears which could cause the band to snap.

Slow Degages to the Side (Hip Abduction / Adduction)
Loop the band around your ankle and attach the other end to the sturdy object.

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Teaching Tip: Sticky Tendus

I got this visual teaching tip from watching my ballet teacher’s preschool and Ballet 1 classes.

Her class was practicing tendu and the students had very slow and articulate feet during their parallel (preschool) and turned out (Ballet 1) tendus!  After class, I asked what her secret was and this is how she teaches tendu:

1.  Take out your imaginary piece of gum and chew it up so its really sticky (in the preschool class, everyone gets to say what flavor/color gum they are having)

2.  Take out some of your sticky gum and put it under your toes!  (An explanation of why we only do this with imaginary gum and never at home is also given at this point)

3.  With straight legs, try to slide the foot out… but the toes are very hard to move!  Finally we get all the way out and the gum pulls us back to the starting position.  Repeat while teacher says “sticky sticky (foot slides out) tendu (close)!”

4.  Repeat with the other foot.

As they progress during the year, the teacher only needs to say “sticky sticky tendu” and the students recall the sticky sensation and slow down while pushing through their toes.  I think this imagery would also benefit older students – after all, who doesn’t love a little silliness in their class every now and again?

Hope it helps you or your classes!  What teaching tips do you have for tendus?

Haute Couture Is…. Pointe Shoes?

And you thought pointe shoes were painful enough!   

Christian Louboutin has always created mind-blowing shoes, but I have to say that these 8-inch heels, his highest to date according to JustLuxe.com, are ridiculous.

I am ok with ballet and dance setting trends, but there is no way anyone in their right mind would wear them.  If the pointe of them (horrible pun intended) is to make people think about fashion, then its a success! But if hope we don’t see these tiptoeing down the runway anytime soon or in any fashion editorials…

Read the rest of the article here or visit ChristianLouboutin.com for more shoes.

Theme Playlist: "Circus"

Fill your show with death-defying dances inspired by the big top!  This post was inspired by the SYTYCD routine by Tyce Diorio “The Circus Sets Up” (music from Water for Elephants soundtrack)

Welcome To The Big Top!
Charmed I’m Sure – Circus Contraption Charmed, I'm Sure - Grand American Traveling Dime Museum – very dark and scary – definitely for mature dancers
At The Circus – Dance A Story – Richard Maddock Dance-a-Story
Happy Boys and Happy Girls – Aqua Happy Boys and Girls - Aquarium– a cute young jazz or hip hop
Glitter In The Air – Pink Glitter In the Air - Funhouse (Deluxe Version)– slower lyrical song

Animals & Performers
Animal Crackers – my favorite version is Joanie Bartels Animal Crackers In My Soup - Sillytime Magic
Talk To The Animals – The Broadway Kids Buy From Amazon

Lion Tamer – Sylvia – Prelude: The Huntress Sylvia, Ballet Suite: I. Prelude: The Huntresses - Delibes: The Best of French Ballet
Ponies – any sort of prancing ballet music

Treats Under The Big Top
Popcorn – Crazy Frog Popcorn - Crazy Hits
Cotton Candy – Melany Cotton Candy - Kidstuff By Melany– great for Kindegarten age
Circus – Britney SpearsCircus - Circus (Deluxe Version)

Clowning Around
Make ‘Em Laugh Make 'Em Laugh - Singin' In the Rain (Soundtrack from the Motion Picture)
Send In The ClownsSend In the Clowns - The Very Best of Judy Collins
Tears of a ClownTears of a Clown - All Time Greatest Hits
Rodeo Clowns – Jack Johnson Rodeo Clowns - On and On – a nice soft-shoe style tap song

Death-Defying Feats!
Tightrope – Janelle Monae Tightrope - Friends With Benefits (Original Soundtrack)– upbeat jazz or tap
Tightrope or Acrobats – Into The Spin – Dessa Into the Spin - A Badly Broken Code – the strings remind me of a tightrope
Acrobats – Tea Party – Kerli –Tea Party - Almost Alice (Music Inspired By the Motion Picture) great jazz or acro number
Sword Swallowers – Steel Dreams – Cirque du Soleil Steel Dream - Quidam (Soundtrack)

2011 Song Selections

Just wanted to jot down my song list from this past year for posterity!  (Or so I can look it up at a later time when I can’t remember what that song was I used way back when…)

All links open in iTunes, unless otherwise noted

And my favorite dance for the year:

Tips for Balancing

This is a great video on balancing created by The Anaheim Ballet (via BalletScoop):

I like the way they illustrate pushing down while pulling up – the one thing I always tell my students. This can be hard to visualize, so I am going to share this video with my students and see if it helps!

The other thing they didn’t really touch on is focus – I find that when I tell my students to focus on something that is eye-level instead of looking around, they are able to balance longer.  Then as you get better at balancing, you can challenge them to move their head while balancing.

What are you favorite balancing tips?

The Search for Portable Ballet Barres, Part 2

Click here for  Part 1

After much deliberation, I decided to order an 8-foot portable double barre from the Ballet Barre Store. I liked that the barres were advertised as lightweight and easy to put together.  I also was pleased to see they have a 30-day return policy — I would just have to foot the bill for any shipping it needed to be returned.

Both barres are adjustable, and the higher barre can go up to a height of 45 inches.  Compared to similar style barres, the $135 price tag was fairly inexpensive. I did a bit of research on the company behind the barre, Vita Vibe.  They also have a 5-year warranty on their products for full replacement or repair, which makes me feel all warm and fuzzy inside.

After placing the order through their site using PayPal, I received the barre in about a week (but it was during the Christmas rush, so its possible your order would get to you sooner).  The package was long a slim and barely fit in my station wagon!  For those of you ordering longer barres, it might be wise to ship directly to your studio if possible.

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