Link Love: Exercises to Target the Core

Great articles and sites for building core strength!  I will definitely be adding some of these exercises to my teen and tween jazz classes (and my own personal workouts).

4 Great Core Exercises:  Click on the title of each exercise to see a video demonstration.

Max Capacity Training: Designed for body builders, this site has a bunch of great exercises for strengthening your core (and arms.. and legs…).  There are 12 exercises per week and exercises change every three weeks, so click on Weeks 1, 4, 7 and 10 to see all the exercises.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s