This creative movement idea was inspired by this Fruit Tree post at Maria’s Movers and the comments from Zan (of Hullabaloo Danceshop). Zan describes her “turnip dance” in the comments and I loved the idea so I’ve been trying it out with my Modern I / Creative Movement class (ages 8-10). We have changed it to fit our needs and the kids have come up with different food names (since most of them have never eaten a turnip). We tried to keep it to somewhat healthy foods.
Our food stretch goes like this (movements in parentheses):
|Spaghetti, toast and… pizza?
Ok there’s no pizza stretch.. yet!
Flat as a pancake (lie on back)
Round like a meatball (contract and roll into ball on side)
Stretch like spaghetti (stretch long on side, keeping balance)
Flat as toast (lie on belly)
Up like a banana/mermaid (cobra or mermaid pose*)
Flat as toast
Stretch like spaghetti
Round like a meatball
Flat as a pancake (repeat other side)
The only trouble is they always say they’re hungry after we do this stretch!
*Some days we do cobra pose (leaving feet on the ground and using hands to push up to stretch back) and some days we do mermaid (lifting feet and kicking arms off ground balancing on belly) – also known as superman pose.