Happy New Year, 2013!

Happy 2013!   I hope everyone had a great break!

Over Christmas break, my husband and I moved into our new house.. and have been living without internet (or cable or phone) for the past two weeks… #darkages

While it was nice to have some time to focus on other things without the distraction of screens, our internet-less world was starting to drive us nuts!  I felt like I was back in school, going to the library to use the wifi…

Anyway – the start of the New Year is always a great time to look back at last year, look forward to the new year and set some goals.  Last year, I shared my favorite way to set goals for my business and blog.  The biggest problem is that we don’t always keep those resolutions or even think about them after we make them in January.

Did you set goals for 2013?

It turns out writing them down might be the first step to achieving them!  Check out this infographic from onlineeducation.net about setting goals (click to make bigger) and keeping them:

Setting Goals Infographic

Did you have a nice break?  Did you get the plague like all of my students (and I) did?

Do you make New Year’s Resolutions?  How do you keep them?  Tell me in the comments!

Our Elf, Izzy

When I read Maria’s post asking her readers about their elves, I knew I had to share!

Our studio Elf on the Shelf, Izzy, has made a lot of friends at dance school!
First we got an official letter from Santa telling us why our elf was so special:
Like the Santa stationary?  I got it from here

 

Then Izzy lit up our dance studio with some lights, which put everyone in a festive mood!
Izzy showed off her split skills at the Split Wall.
She even signed her name!
And then got into the sticker supply….
Christmas colors of course…
And made herself a tutu out of tulle…
Izzy, I don’t think that’s what the measuring tapes are meant for!
I guess she decided the kids were behaving and decided to watch the parents in the waiting room instead… 🙂
I don’t know what she’ll do next!

I enjoy sharing Izzy’s adventures on our studio Facebook page and Instagram so everyone can see what she’s been up to!

Do you have an Elf at your school or home?  Is he or she mischievous or well-behaved? Share in the comments!

Holiday Music Update

Our ‘happy elf’ at the studio!

Does your holiday playlist need some updating?

Here are a few songs that you can add into the usual rotation to spice things up a bit this year (links open in iTunes):

Jazzy Tunes

The Happy Elf – Harry Connick Jr.

Cool Yule – Louis Armstrong

I’ve Got My Love to Keep Me Warm (Stuhr Remix) – Kay Starr

(Everybody’s Waitin’ For) The Man With the Bag – Kay Starr

A Little More Mellow

The Christmas Waltz – She & Him

Christmas Lights – Coldplay

Snowfall – Ingrid Michaelson

Somewhere In My Memory – Home Alone Soundtrack (I actually recommend the entire Home Alone Soundtrack by John Williams for some fun music that has a Christmas-y feel to it – I especially love the track “Holiday Flight”“)

And a few more…

Hurry Home – The Good Lovelies

Bring Me Love – Marie Digby

Last Christmas – Taylor Swift

March of the Toys (Instrumental Version) –

From 2011:  Holiday Music Round-up

From 2010:  NMM: Holiday Music

Freeze Dance Fun

Snow dance
The cold weather makes my classes
excited to play “Freeze Dance”!

“Freeze Dance” is the first activity requested whenever we have a special day in class. My students know Freeze Dance as dance around the room and freeze when the music stops.

This past week in my beginning modern/creative movement class, we used our creative minds to come up with some new variations on Freeze Dance to try in class.

Here are some of the ways that we manipulated the game to be our own – hopefully some are new to you or inspire other new variations!

Shape Freeze

We’ve been using this version in our exploration of shape-making.

While the music is on, the teacher names a shape (circular, square, triangle) and the student must make that shape with a body part when the music stops.

Position Freeze

Similar to the Shape variation described above, but dancers must freeze in the position given – this was fun in ballet and jazz class.  Positions to try:  1st, 2nd and 3rd position, retire, arabesque, tendu, plie, lunge, etc.

This might also be fun to try with a class who is learning room positions and stage directions (“Freeze en face” or “Freeze facing upstage” or “point to corner 2”).

‘Dance Like This’ Freeze

The teacher (or student leader) tells the class how to move during the dance part (“Everyone skip”).  After each freeze, the type of dancing changes.  You can also give speed directives, such as “chasse really slowly” or “bouree quickly”.

We like to play this in tap class for practice on our traveling steps:  running flaps, flap ball changes, shuffle hop steps, toe heels, etc.

Changing Music

Also know as the iPod Shuffle…!  After each freeze, change the song and dancers must move to the new song.

winter carnival ice scuplture 07
Now these dancers are REALLY frozen!

In creative movement, we played this after a few weeks of learning the concept of listening to the music and interpreting it in our bodies.  It really helped their improvisation skills.

You could also use this in tap or jazz class to work on rhythm and finding the beat in each new song.

Partner Freeze

Dancers must freeze with a partner when the music stops.

You can give conditions such as “freeze connected to another person”, or “Freeze in a group of three”.

I like to mix this one into the other types – “freeze in a round shape with another person”, etc.

Beat the “I’m Out” Blues

For my younger classes we don’t “get out” in any of the above games – we just play for the fun of it.  For my older students, they really like the games when there is a chance to be eliminated, so we play that way.

Sometimes my classes age 6-8 request to play the “out” version, but some students get very upset from being “out” whenever we play a game like this.

I like to soften the blow by letting them come over to the music player and telling me when to freeze the music next.  Or if they are a particularly enthusiastic class, they can also come up with some new ways to freeze.

What is your favorite movement or dance game to play in class?  Share in the comments!

November Blog Challenge: 10 Things You Are Grateful For

New blog challenge badge for your blog!

Just in time for Thanksgiving, here is November’s Blog Challenge.  Talking or writing about things you are grateful for can make you happy, more optimistic and less stressed (I can back that up).

I was inspired by this post by Marie Forleo, who is my business idol / inspiration / mentor!  In this post, Marie talks about gratitude and the positive aftereffects (if you have a chance, check out her video – its worth a watch). Also check out this article by the NY Times about the positive effects of keeping a gratitude journal.

November’s Blog Challenge Mission:

Write a list of ten things you are grateful for.

Then let the happy feelings wash over you 🙂

How to Participate:

If you have a blog:

1) write a post sharing your ten things, then share or link to your fall post (it doesn’t have to be a new post if you’ve already written something that fits with the theme).

2) Then make sure you leave a comment with a link to you post so we can all read it!

Don’t have a blog? 

No problem!  You can participate by leaving a comment below, tweeting @thedancebuzz or posting to our Facebook wall your list of ten things!

I’m getting my post ready to go and am looking forward to reading all of your thankful things 🙂

NMM: Contemporary Song & Video Playlist

A few new songs that I’ve been loving in class and some videos to go along with them:

“Great” – Tony Robbinsfree download here – this is the song from the Purina dog commercial that might have made you cry.  I think it would make a nice contemporary dance:

Try – P!nk – I didn’t know she was such an awesome dancer – check out the video:

And my final song / video combo is:
Capital Cities – Safe And Sound – you could use this techno song for warm-ups in jazz or tap, but I just love this fan-made video. Its a mash-up of historical dance moves juxtaposed with war images. I dig the old dance moves against the song:

October Blog Challenge: Fall Class Ideas

Happy Fall!

For me, fall means changing leaves, shorter days and Halloween!

Grab this baby for your blog!

What does fall mean to you and your dance classes?

October’s Blog Challenge Mission:

Last month’s challenge was to share an inspiring video.

For October, your mission is to share an idea for a fall dance class.   

It can be about leaves, pumpkins, Halloween, apples – your choice!  If you’re a student, tell us how or if your studio has any fall traditions that you enjoy.  If you’re a teacher – how do you incorporate the changing season into your classes?

How to Participate:

1) If you have a blog, share or link to your fall post (it doesn’t have to be a new post, since I’m a little late in getting the challenge up this month).

2) Then make sure you leave a comment with a link to you post so we can all read it!

Don’t have a blog? No problem! You can participate by leaving a comment below, tweeting @thedancebuzz or posting to our Facebook wall with your Fall dance class idea!

Can’t wait to see all the good fall traditions 🙂

Dance Deals: Wooden Nutcracker Ornament

Spotted this deal and wanted to share (full disclosure: I’m not getting paid for this, just sharing the good deal!):

Cute little wooden Nutcrackers!

DollarTree – Nutcracker Ornaments, 2 for $1

You have to buy a case of 48 units (so 96 ornaments), but if anyone has lots of little ones, might make a good gift for a good price!

They are 5″ tall, which is a pretty decent size.

In other news, yuck, I can’t believe I posted about Christmas ornaments in October.  Shame on me!